Tsarin Lafiya na Yankin Bahar Rum.
Arin kari a cikin 2010 USDA Kayan Abincin Marasa Abinci a duk matakan kalori
Daidaitawar ƙarin kayan kowane tsarin USDA na Abincin Abincin USDA na 2010 don manufofin abinci don wannan ƙirar
Shafuka na musamman na "gama gari" maimakon "Commonarin lokacin farin ciki" yanke shawara game da abinci, an gama shi don Kwamitin Ba da Shawarwari kan Ka'idodin Abinci na 2010. Addenda zuwa Britten et al., website Tasirin al'ada kamar yadda ya saba da kari yanke shawarar abinci mai kauri a cikin Sashen Noma na US Siffofin Abincin, JAND 112 (10): 1560-1569, 2012
Abubuwan bunches, kashi bisa ɗari na amfani, website da kayan abinci na wakili, don '' Ka'idoji '' Tsarin Abinci
Profilesarin bayanan martaba don nau'ikan abinci mai gina jiki da ƙananan rukuni a cikin "Ka'idoji" Alamar Abinci
Plementsarin kari a cikin "Sanannen" Alamar Abinci a duk matakan kalori
Gwajin ƙarin abu na kowane "gama gari" Misalin abinci ga kyawawan manufofi don wannan ƙirar
Kadarori don Nazarin Tsarin Misalin Abinci don siffofin farko na Jagororin Abincin:
Tebur na musamman don "Matsakaici" sabanin "decisionsara lokacin farin ciki" yanke shawara game da abinci, an gama shi don Kwamitin Ba da Shawarwari na Ka'idodin Abinci na 2010. Addenda zuwa Britten et al., Tasirin al'ada maimakon kari yanke shawara kan abinci mai kauri a cikin Sashen Noma na US Alamar Abincin, JAND 112 (10): 1560-1569, 2012
Clungiyoyin Abubuwa, Kashi na Amfani, da Wakilin Abinci don Zaɓuɓɓuka Na Musamman Tsarin Misalin Abincin
Proarin Bayanan martaba don Foodungiyoyin Abinci da Rukuni masu amfani da "Na yau da kullun" zaɓin abinci a Tsarin USDA
Arin kari a 2010 USDA Nau'ikan Kayan Abinci, a Duk Matakan Calorie
Binciken kari a cikin "Ka'idoji" Alamar Abinci don ciyar da manufofi, a duk matakan kalori
Suparin 2006 zuwa Jaridar Ilimin Nutrition da Halayya akan Ci Gaban Tsarin Jagoran Abincin MyPyramid
Abubuwan Tarihi don Tsarin Abincin Abincin USDA na 2010:
Tsarin USDA na 2010 USDA
Kimanin kalori yana buƙatar kowace rana
Zane-zanen biki don samfurin Abincin USDA a matakin kalori na 2000
Tebur na Musamman don Tsarin Abincin USDA na 2010:
Bunididdigar abubuwa, kashi na yin amfani, da wakilai na abinci, ga duk USDA Alamar Abinci nau'ikan abinci ko ƙananan rukuni
Profilesarin bayanan martaba don nau'ikan abinci mai gina jiki da ƙananan rukuni a cikin USDA Alamar Abinci
Plementsarin kari a cikin 2010 USDA Alamar Abinci a duk matakan kalori
Binciken ƙarin kayan kowane tsarin USDA na 2010 don ciyar da manufofi masu haɓaka don wannan ƙirar
Arin kari a cikin 2010 USDA Lacto-Ovo Alamar Abincin Abincin Abinci a duk matakan kalori
Nazarin ƙarin kayan kowane 2010 USDA Lacto-Ovo Tsarin Abincin Cincin ganyayyaki don manufofin abinci ga wannan ƙirar
Createdirƙirar Abincin USDA an ƙirƙire su don taimakawa mutane suyi shawarwarin Jagororin Abincin. Suna fahimtar matakan yau da kullun na abubuwan gina jiki, a ƙarin tsari mai kauri, don cin abinci daga nau'ikan abinci biyar masu mahimmanci da ƙananan ƙungiyoyinsu. Misalan misalai suma sun haɗa da sakamako don mai da yankewa akan mafi yawan adadin adadin kuzari da ake iya amfani dasu don amfani daban-daban, misali, ƙara sugars, ƙwayoyi masu ƙarfi, ƙara ingantaccen sitaci, ko giya. An kirkiro wasu Ka'idodin Abinci guda uku na USDA don yin la'akari da daidaitawa ta yadda za a iya samun shawarwarin Sharuɗɗan Abincin: Lafiyayyen -arfin U.S.ariyar US-, 카지노사이트 ternabilar Vegan ganyayyaki mai lafiya, da kuma thearfin Lafiyar Mediterraneanabilar Rum.
Kudaden da aka ba da shawara da abubuwan yankewa a cikin Ka'idodin Abinci guda uku na USDA a matakan kalori 12, suna zuwa daga adadin kuzari 1,000 zuwa adadin kuzari 3,200, sun bayyana a cikin bayanan da ke ƙasa. Misalai a cikin adadin kalori 1,000, 1,200, da 1,400 sun hadu da bukatun abinci na yara masu shekaru 2 zuwa 8 shekaru. Misalai a kan adadin kuzari 1,600 ko kuma ƙarin batutuwan adireshi don manya da yara masu shekaru 9 da ƙari. Yakamata mutane su bi misali wanda zai iya biyan bukatun kalori da aka tantance, wanda za'a iya samu a cikin "Matakan Makamashi da Aka Yi Amfani da Indiayan Mutane zuwa ga USDA Alamar Abinci", a cikin keɓaɓɓun tebura a ƙasa.
Daidaitawar ƙarin kayan kowane tsarin USDA na Abincin Abincin USDA na 2010 don manufofin abinci don wannan ƙirar
Shafuka na musamman na "gama gari" maimakon "Commonarin lokacin farin ciki" yanke shawara game da abinci, an gama shi don Kwamitin Ba da Shawarwari kan Ka'idodin Abinci na 2010. Addenda zuwa Britten et al., website Tasirin al'ada kamar yadda ya saba da kari yanke shawarar abinci mai kauri a cikin Sashen Noma na US Siffofin Abincin, JAND 112 (10): 1560-1569, 2012
Abubuwan bunches, kashi bisa ɗari na amfani, website da kayan abinci na wakili, don '' Ka'idoji '' Tsarin Abinci
Profilesarin bayanan martaba don nau'ikan abinci mai gina jiki da ƙananan rukuni a cikin "Ka'idoji" Alamar Abinci
Plementsarin kari a cikin "Sanannen" Alamar Abinci a duk matakan kalori
Gwajin ƙarin abu na kowane "gama gari" Misalin abinci ga kyawawan manufofi don wannan ƙirar
Kadarori don Nazarin Tsarin Misalin Abinci don siffofin farko na Jagororin Abincin:
Tebur na musamman don "Matsakaici" sabanin "decisionsara lokacin farin ciki" yanke shawara game da abinci, an gama shi don Kwamitin Ba da Shawarwari na Ka'idodin Abinci na 2010. Addenda zuwa Britten et al., Tasirin al'ada maimakon kari yanke shawara kan abinci mai kauri a cikin Sashen Noma na US Alamar Abincin, JAND 112 (10): 1560-1569, 2012
Clungiyoyin Abubuwa, Kashi na Amfani, da Wakilin Abinci don Zaɓuɓɓuka Na Musamman Tsarin Misalin Abincin
Proarin Bayanan martaba don Foodungiyoyin Abinci da Rukuni masu amfani da "Na yau da kullun" zaɓin abinci a Tsarin USDA
Arin kari a 2010 USDA Nau'ikan Kayan Abinci, a Duk Matakan Calorie
Binciken kari a cikin "Ka'idoji" Alamar Abinci don ciyar da manufofi, a duk matakan kalori
Suparin 2006 zuwa Jaridar Ilimin Nutrition da Halayya akan Ci Gaban Tsarin Jagoran Abincin MyPyramid
Abubuwan Tarihi don Tsarin Abincin Abincin USDA na 2010:
Tsarin USDA na 2010 USDA
Kimanin kalori yana buƙatar kowace rana
Zane-zanen biki don samfurin Abincin USDA a matakin kalori na 2000
Tebur na Musamman don Tsarin Abincin USDA na 2010:
Bunididdigar abubuwa, kashi na yin amfani, da wakilai na abinci, ga duk USDA Alamar Abinci nau'ikan abinci ko ƙananan rukuni
Profilesarin bayanan martaba don nau'ikan abinci mai gina jiki da ƙananan rukuni a cikin USDA Alamar Abinci
Plementsarin kari a cikin 2010 USDA Alamar Abinci a duk matakan kalori
Binciken ƙarin kayan kowane tsarin USDA na 2010 don ciyar da manufofi masu haɓaka don wannan ƙirar
Arin kari a cikin 2010 USDA Lacto-Ovo Alamar Abincin Abincin Abinci a duk matakan kalori
Nazarin ƙarin kayan kowane 2010 USDA Lacto-Ovo Tsarin Abincin Cincin ganyayyaki don manufofin abinci ga wannan ƙirar
Createdirƙirar Abincin USDA an ƙirƙire su don taimakawa mutane suyi shawarwarin Jagororin Abincin. Suna fahimtar matakan yau da kullun na abubuwan gina jiki, a ƙarin tsari mai kauri, don cin abinci daga nau'ikan abinci biyar masu mahimmanci da ƙananan ƙungiyoyinsu. Misalan misalai suma sun haɗa da sakamako don mai da yankewa akan mafi yawan adadin adadin kuzari da ake iya amfani dasu don amfani daban-daban, misali, ƙara sugars, ƙwayoyi masu ƙarfi, ƙara ingantaccen sitaci, ko giya. An kirkiro wasu Ka'idodin Abinci guda uku na USDA don yin la'akari da daidaitawa ta yadda za a iya samun shawarwarin Sharuɗɗan Abincin: Lafiyayyen -arfin U.S.ariyar US-, 카지노사이트 ternabilar Vegan ganyayyaki mai lafiya, da kuma thearfin Lafiyar Mediterraneanabilar Rum.
Kudaden da aka ba da shawara da abubuwan yankewa a cikin Ka'idodin Abinci guda uku na USDA a matakan kalori 12, suna zuwa daga adadin kuzari 1,000 zuwa adadin kuzari 3,200, sun bayyana a cikin bayanan da ke ƙasa. Misalai a cikin adadin kalori 1,000, 1,200, da 1,400 sun hadu da bukatun abinci na yara masu shekaru 2 zuwa 8 shekaru. Misalai a kan adadin kuzari 1,600 ko kuma ƙarin batutuwan adireshi don manya da yara masu shekaru 9 da ƙari. Yakamata mutane su bi misali wanda zai iya biyan bukatun kalori da aka tantance, wanda za'a iya samu a cikin "Matakan Makamashi da Aka Yi Amfani da Indiayan Mutane zuwa ga USDA Alamar Abinci", a cikin keɓaɓɓun tebura a ƙasa.
